Name: Playbook - Ryan Hall - W6/D2: Short Intervals
Uploaded: 2022-01-03T16:32:35.957Z
Duration: 90 min
Description: W6/D2: Short Intervals

Intervals
-15-20 minute warmup then drills and strides. 
-400 meters hard at goal 5k pace (maybe a touch faster if you’re feeling good) followed by 400 meters (1/4 mile) easy for the 4 miles of total running. 
-15-20 minute cool down

Running

W6/D2: Short Intervals

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

W1/D4: Half Marathon Specific Workout

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W6/D2: Short Intervals

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