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Ryan HallRyan Hall
/Marathon Builder

W6/D2: Short Intervals

5.0|90 min
Intervals -15-20 minute warmup then drills and strides. -400 meters hard at goal 5k pace (maybe a touch faster if you’re feeling good) followed by 400 meters (1/4 mile) easy for the 4 miles of total running. ... more

More workouts from Ryan Hall

W1/D1: Easy Run