Name: Playbook - Ryan Hall - W7/D6 Marathon Stimulation
Uploaded: 2022-01-03T18:10:12.940Z
Duration: 120 min
Description: W7/D6 Marathon Stimulation

Marathon Simulation:

-1 mile easy
- Run 8 miles at goal marathon  pace plus one minute per mile (so if goal marathon pace is 7 minutes per mile you will run 8 minute pace on this first section. 
- Run 10 miles at goal marathon pace
- Run 2 miles easy pace cooldown

8 Miles Easy Pace

Run 8 miles Marathon pace

Run 2 miles easy pace

W7/D6 Marathon Stimulation

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

W1/D4: Half Marathon Specific Workout

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W7/D6 Marathon Stimulation

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