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workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews


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1500+ workouts
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About me

2X Olympic Marathoner and Strength Coach

Build muscleAthleticPerformanceStrengthEnduranceCardioCelebrity

American record holder in the half marathon and the fastest American to ever run the marathon (2:04:58). After retiring from a 11 year pro running career I got into lifting to see how big and strong a world class marathoner could get I went from a body weight of 127 lbs at 5’10” to 200 lbs increasing my strength from personal bests of 150lbs for deadlift, squat and bench to a 530 lb deadlift, 475 lb squat and a 335 lb bench over a six year period. I’m passionate about sharing both my failures and successes so that I can make those who hear about them better.


Running faster in distances from mile-marathon. Running specific lifting. Lifting for athletes looking to get stronger and/or bigger. Pre-run routines and more

Training Requirements

Having access to a gym is easiest for strength athlete.


2X Olympic Marathoner for USA. Fastest American to ever run the marathon and half marathon distances. 530 lb deadlift, 480 lb squat, 330 lb bench

What you get on Playbook