Name: Playbook - Ryan Hall - W7/D1: Easy Run
Uploaded: 2022-01-03T16:32:35.986Z
Duration: 55 min
Description: W7/D1: Easy Run

Running

W7/D1: Easy Run

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

W1/D4: Half Marathon Specific Workout

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W1/D6: Marathon Simulation

W1/D7: Rest Day

W2/D1: Easy run

W2/D2: 5k specific intervals

W2/D3: Easy Run

W2/D4: Marathon specific workout

W2/D5: Easy Run

W2/D6: 12 mile progressive long run

W2/D7: Rest Day

W3/D1: Easy Run

W3/D2 Intervals

W3/D3: Easy Run

W3/D4: Half marathon specific workout

W3/D5: Easy run

W3/D6: Marathon Simulation

W3/D7: Rest Day

W4/D1: Easy Run

W4/D2 Intervals

W4/D3: Easy Run

W4/D4: Marathon Workout

W4/D5: Easy Run

W4/D6: Long Run

W4/D7: Rest Day

W5/D1: Easy Run

W5/D2: 10k specific intervals

W5/D3: Easy Run

W5/D4: 5k specific fartlek

W5/D5: Easy Run

W5/D6 Marathon Stimulation

W5/D7: Rest Day

W6/D1: Easy Run

W6/D2: Short Intervals

W6/D3: Easy Run

W6/D4: Marathon Workout

W6/D5: Easy Run

W6/D6: Long Run

W6/D7: Rest Day

W7/D2: 10k specific intervals

W7/D3: Easy run

W7/D4: Short Threshold

W7/D5: Easy run

W7/D6 Marathon Stimulation

W7/D7: Rest day

W8/D1: Easy Run

W7/D1: Easy Run

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