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Ryan HallRyan Hall
/Marathon Builder

W1/D4: Half Marathon Specific Workout

5.0|90 min|1 comment
Half-Marathon Workout - 15-20 minute easy warm-up run plus drills and strides. ... more


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zachary 8mo ago
Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

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