Name: Playbook - Ryan Hall - W4/D4: Marathon Workout
Uploaded: 2022-01-03T18:02:26.412Z
Duration: 110 min
Description: W4/D4: Marathon Workout

Marathon Workout: 
- 15-20 minute warm-up plus drills and strides. 
- Run 75 minutes at current marathon fitness pace
- 15-20 minute cooldown

Run 75 Minute at Marathon Pace

W4/D4: Marathon Workout

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

W1/D4: Half Marathon Specific Workout

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W4/D4: Marathon Workout

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