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Ryan HallRyan Hall
/Marathon Builder

W1/D6: Marathon Simulation

5.0|45 min|1 comment
-Run the first mile easy -Then go straight into 6 miles at goal marathon pace plus one minute per mile (so if your goal marathon pace is 7 minute pace then you will run 8 minute pace for these miles). -Then run the next 6 mi... more


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zachary 8mo ago
A strong start to the program. Look forward to the progressions.

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