Name: Playbook - Ryan Hall - W1/D6: Marathon Simulation
Uploaded: 2022-01-03T16:32:35.789Z
Duration: 45 min
Description: W1/D6: Marathon Simulation

A strong start to the program. Look forward to the progressions.

zachary

-Run the first mile easy
-Then go straight into 6 miles at goal marathon pace plus one minute per mile (so if your goal marathon pace is 7 minute pace then you will run 8 minute pace for these miles). 
-Then run the next 6 miles at goal marathon pace. 
-Then an easy 2 mile cool down

Running

W1/D6: Marathon Simulation

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

W1/D6: Marathon Simulation

Community

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