Name: Playbook - Ryan Hall - W2/D6: 12 mile progressive long run
Uploaded: 2022-01-03T16:32:35.827Z
Duration: 45 min
Description: W2/D6: 12 mile progressive long run

- Progression Run
12 miles. 

-start out at a normal easy day pace for the first two miles. Then, every 2 miles pick up the pace by 15-20 seconds per mile until you are at goal marathon pace.

Running

W2/D6: 12 mile progressive long run

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

W1/D4: Half Marathon Specific Workout

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W2/D6: 12 mile progressive long run

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