Name: Playbook - Ryan Hall - W5/D6 Marathon Stimulation
Uploaded: 2022-01-03T18:05:28.359Z
Duration: 120 min
Description: W5/D6 Marathon Stimulation

Marathon Simulation:

-First mile easy
- Next 7 miles at goal marathon pace plus one minute per mile
- Run 8 miles goal marathon pace
- Run 2 miles easy pace cooldown

Run 8 Miles Easy Pace

Run 8 Miles Marathon Pace

Run 2 Miles Easy Pace

W5/D6 Marathon Stimulation

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

W1/D4: Half Marathon Specific Workout

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W5/D6 Marathon Stimulation

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