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Ryan HallRyan Hall
/Marathon Builder

W7/D2: 10k specific intervals

5.0|120 min
-15-20 minute warmup plus drills and strides. -Run 800 meters or half mile hard at 10k goal pace 10 times with 90 seconds rest between each. -Then a 15-20 minute cool down.

More workouts from Ryan Hall

W1/D1: Easy Run