Name: Playbook - Ryan Hall - W5/D4: 5k specific fartlek
Uploaded: 2022-01-03T16:32:35.932Z
Duration: 45 min
Description: W5/D4: 5k specific fartlek

-15-20 minute warmup plus drills and strides. 
-Run 5 minutes hard, 5 minutes easy, 4 minutes hard, 4 minutes easy, 3 minutes hard, 3 minutes easy, 2 minutes hard, 2 minutes easy, 1 minute hard (Run the hard segments at 5k goal pace) 
-15-20 minute easy cool down

Running

W5/D4: 5k specific fartlek

3.75 miles. 11 min mile pace. Talking pace

Brian

Mohammed

Justin

W1/D1: Easy Run

Allen

It was very good and so easy but the last one was tough

W1/D2: Mile Specific Intervals

I run the 45 minute in zone 3 it’s was so good

W1/D3: Easy Run

Was a bit ambitious of getting back to last years paces. Was a little slower on my 10k pace and about average for my half.

zachary

W1/D4: Half Marathon Specific Workout

W1/D5: Easy Run

A strong start to the program. Look forward to the progressions.

W5/D4: 5k specific fartlek

More workouts from Ryan Hall