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Ryan HallRyan Hall
/Marathon Builder

W5/D4: 5k specific fartlek

5.0|45 min
-15-20 minute warmup plus drills and strides. -Run 5 minutes hard, 5 minutes easy, 4 minutes hard, 4 minutes easy, 3 minutes hard, 3 minutes easy, 2 minutes hard, 2 minutes easy, 1 minute hard (Run the hard segments at 5k go... more

More workouts from Ryan Hall

W1/D1: Easy Run
5.0
4