W1/D1: Easy Run

Name: Playbook - Ryan Hall - W1/D1: Easy Run
Uploaded: 2022-01-03T16:32:35.764Z
Duration: 45 min
Description: W1/D1: Easy Run

4.9|45 min|6 comments

Unlock this workout and 50,000 more

- Easy Run 45 minutes

Community

Brian • 4mo ago

3.75 miles. 11 min mile pace. Talking pace

Mohammed • 7mo ago

It was very good actually

Justin • 2y ago

Nice Run!

Chrissy • 2y ago

Awesome run!! Felt good & easy!

Peter • 2y ago

Easy as prescribed. A little snow and ice on the roads but legs felt great

More workouts from Ryan Hall

W1/D2: Mile Specific Intervals

5.0

W1/D3: Easy Run

5.0

W1/D4: Half Marathon Specific Workout

5.0

W1/D5: Easy Run

5.0

W1/D6: Marathon Simulation

4.8

W1/D7: Rest Day

5.0

W2/D1: Easy run

5.0

W2/D2: 5k specific intervals

5.0

W2/D3: Easy Run

5.0

W2/D4: Marathon specific workout

5.0

W2/D5: Easy Run

5.0

W2/D6: 12 mile progressive long run

5.0

W2/D7: Rest Day

5.0

W3/D1: Easy Run

5.0

W3/D2 Intervals

5.0

W3/D3: Easy Run

5.0

W3/D4: Half marathon specific workout

5.0

W3/D5: Easy run

5.0

W3/D6: Marathon Simulation

5.0

W3/D7: Rest Day

5.0

W4/D1: Easy Run

5.0

W4/D2 Intervals

5.0

W4/D3: Easy Run

5.0

W4/D4: Marathon Workout

5.0

W4/D5: Easy Run

5.0

W4/D6: Long Run

5.0

W4/D7: Rest Day

5.0

W5/D1: Easy Run

5.0

W5/D2: 10k specific intervals

5.0

W5/D3: Easy Run

5.0

W5/D4: 5k specific fartlek

5.0

W5/D5: Easy Run

5.0

W5/D6 Marathon Stimulation

5.0

W5/D7: Rest Day

5.0

W6/D1: Easy Run

5.0

W6/D2: Short Intervals

5.0

W6/D3: Easy Run

5.0

W6/D4: Marathon Workout

5.0

W6/D5: Easy Run

5.0

W6/D6: Long Run

5.0

W6/D7: Rest Day

5.0

W7/D1: Easy Run

5.0

W7/D2: 10k specific intervals

5.0

W7/D3: Easy run

5.0

W7/D4: Short Threshold

5.0

W7/D5: Easy run

5.0

W7/D6 Marathon Stimulation

5.0

W7/D7: Rest day

5.0

W8/D1: Easy Run

5.0