W1/D2: Mile Specific Intervals

Name: Playbook - Ryan Hall - W1/D2: Mile Specific Intervals
Uploaded: 2022-01-03T16:32:35.770Z
Duration: 45 min
Description: W1/D2: Mile Specific Intervals

5.0|45 min|2 comments

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Interval session: -15-20 minute easy warmup plus drills and strides. ... more

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Allen • 2mo ago

Awesome workout. 5.5 miles.

Mohammed • 7mo ago

It was very good and so easy but the last one was tough

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