Ryan Hall
Ryan Hall
/
Marathon Builder
W2/D2: 5k specific intervals
5.0
|
45 min
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Intervals -15-20 minute warmup plus drills and strides. - Run 1⁄2 mile, Rest 2 minutes, Repeat 5x. Run the 1/2 mile reps at goal 5k pace. -15-20 minute cool down
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