profile picture
Ryan HallRyan Hall
/Skinny to Strong

W1/D2 Tricep and Shoulder

4.9|45 min|14 comments
Unlock this workout and 50,000 more
Triceps/Shoulders -6 set of Skull Crushers superset with Incline Press trying to find failure at 8 reps. 90 seconds rest between sets.... more

Community

B
Breno • 9mo ago
Man, that was good!
O
Oliver • 1y ago
Feeling the pump!
S
Shannon • 2y ago
Great
M
Mark • 2y ago
Took me 90 minutes including a 20 minute warm up but it was an awesome workout
B
Brett • 2y ago
Need alternatives to some workouts. Don't have a pulley machine.

More workouts from Ryan Hall

W1/D1 Chest and Ab
4.8
25