profile picture
Ryan HallRyan Hall
/Skinny to Strong

W2/D5 Leg and Back

4.8|45 min|2 comments
Legs/Back -7 sets Deadlift with a weight you can do 6 reps at. 2 minutes between sets.... more


Community

O
Omar 8mo ago
Damn
J
Jacob 9mo ago
Great workout, unfortunately I can only do 1 Nordic so I did some additional modified hamstring work. P.s I think you meant to use the other deadlift video. Description and video didn’t match.

More workouts from Ryan Hall

W1/D1 Chest and Ab
4.7
24