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Ryan HallRyan Hall
/Skinny to Strong

W1/D6 Tricep and Shoulder

4.9|45 min|1 comment
Triceps/Shoulders -6 sets of Cable Rope Tricep Extension triple dropset (start with a weight you can do 4 reps at and go to failure, then reduce the weight by 10%, then go to failure, then reduce the weight again by 10% and ... more


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M
Michael 8mo ago
I really didn’t want to go to the gym today but my good friend who’s also doing this program reminded me that Legitness doesn’t rest!

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