Triceps/Shoulders
-6 sets of Cable Rope Tricep Extension triple dropset (start with a weight you can do 4 reps at and go to failure, then reduce the weight by 10%, then go to failure, then reduce the weight again by 10% and ...more
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Oliver • 1y ago
Feeling it!
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Michael • 2y ago
I really didn’t want to go to the gym today but my good friend who’s also doing this program reminded me that Legitness doesn’t rest!
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