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Ryan HallRyan Hall
/Skinny to Strong

W1/D5 Chest and Ab

4.9|45 min|3 comments
Chest/Abs -1 set Barbell Bench Press warmup. 2 minutes rest.... more


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J
Jon 9mo ago
Great workout. My only question for clarification is in the flies. Sometimes when there are both right arm and left arm exercises you split those out. Sometimes you make it one section of a superset. Just confirming it should be 15 right arm, 15 left, then ab roller. Thanks!
J
Josh 9mo ago
Weight recommendations per drill

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