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Ryan HallRyan Hall
/Skinny to Strong

W1/D1 Chest and Ab

4.7|45 min|24 comments
Chest/Abs -1 set Barbell Bench Press warmup. 2 minute rest.... more


Community

P
Preston 24d ago
Dirty pump and good workout for my bulk
Q
Quentin 3mo ago
It was amazing haven’t felt this type of pump in awhile
B
Beto 3mo ago
Best pump I’ve had in a long time!🔥
A
Alicia 5mo ago
Fantastic!! May not be able to lift my kids tomorrow 💪🏽
R
Ryan 7mo ago
Loved this workout so much!

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