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Ryan HallRyan Hall
/Skinny to Strong

W3/D2 Tricep and Shoulder

4.9|45 min
Triceps/Shoulders -8 sets of Cable Rope Tricep Extension triple dropset (start with a weight you can do 4 reps at and go to failure, then reduce the weight by 10%, then go to failure, then reduce the weight again by 10% and ... more

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