Ryan Hall
Ryan Hall
/
Skinny to Strong
W5/D2 Tricep and Shoulder
4.5
|
45 min
|
1 comment
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Triceps/Shoulders -10 sets of Skull Crushers superset with Incline Press. Trying to find failure at 7 reps. 90 seconds rest between sets.
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C
Christian • 10mo ago
Are that many reps actually necessary?
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