Ryan Hall
Ryan Hall
/
Skinny to Strong
W4/D6 Lat and Bicep
4.8
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Lats/Biceps -9 sets of Eccentric Weighted Pull-ups shooting to find failure at 3 reps with 1 minute rest between sets.
...
more
More workouts from
Ryan Hall
W1/D1 Chest and Ab
4.8
25
W1/D2 Tricep and Shoulder
4.9
14
W1/D3 Leg and Back
4.8
4
W1/D4 Lat and Bicep
4.8
13
W1/D5 Chest and Ab
4.9
4
W1/D6 Tricep and Shoulder
4.9
2
W2/D1 Leg and Back
4.8
3
W2/D2 Lat and Bicep
4.9
1
W2/D3 Chest and Ab
4.8
6
W2/D4 Tricep and Shoulder
4.8
3
W2/D5 Leg and Back
4.8
4
W2/D6 Lat and Bicep
4.9
3
W3/D1 Chest and Ab
5.0
3
W3/D2 Tricep and Shoulder
4.9
2
W3/D3 Leg and Back
4.9
2
W3/D4 Lat and Bicep
4.9
2
W3/D5 Chest and Ab
4.6
3
W3/D6 Tricep and Shoulder
4.9
2
W4/D1 Leg and Back
4.8
3
W4/D2 Lat and Bicep
4.8
3
W4/D3 Chest and Ab
4.8
4
W4/D4 Tricep and Shoulder
4.8
3
W4/D5 Leg and Back
4.9
0
W5/D1 Chest and Ab
4.6
1
W5/D2 Tricep and Shoulder
4.5
1
W5/D3 Leg and Back
4.4
0
W5/D4 Lat and Bicep
4.8
1
W5/D5 Chest and Ab
4.9
2
W5/D6 Tricep and Shoulder
4.9
1
W6/D1 Leg and Back
4.9
0
W6/D2 Lat and Bicep
4.8
0
W6/D3 Chest and Ab
4.9
2
W6/D4 Tricep and Shoulder
4.9
1
W6/D5 Leg and Back
4.8
0
W6/D6 Lat and Bicep
4.8
1
POWERED BY
PLAYBOOK