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Ryan HallRyan Hall
/Skinny to Strong

W2/D4 Tricep and Shoulder

4.8|45 min|2 comments
Triceps/Shoulders -7 sets of Standing Barbell Press superset with Rear Delt Dumbbell Flys try and reach failure at 8 reps. 90 seconds rest between sets.... more


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M
Mark 13d ago
Great set!
G
Gary 9mo ago
I’m really enjoying this program. I’m cutting right now, and it’s keeping me strong! Can’t wait to see how strong and cut I am after week 6!

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