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Ryan HallRyan Hall
/Skinny to Strong

W4/D4 Tricep and Shoulder

4.8|45 min|1 comment
Triceps/Shoulders -9 sets of Cable Rope Tricep Extension triple dropset (start with a weight you can do 4 reps at and go to failure, then reduce the weight by 10%, then go to failure, then reduce the weight again by 10% and ... more


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J
Josh 8mo ago
It would be great to have the reps to failure info on the drill instructions. Hard to flip back and forth without loosing saved reps. Great stuff!

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