Name: Playbook - Ruba Ali - Kettlebell HIIT
Uploaded: 2021-01-18T11:47:09.832Z
Duration: 30 min
Description: Kettlebell HIIT

Kelsey

Chay

Venecia De Souza 

Milena

Sheila

Great work out! It draws you in the first round is nice but then it really burns. I reduced the rest time and I think I’ll feel that tomorrow

Emily

East yet hard at the same time! Sweating for sure ?

Charlyn

Out of breath! Feeling so strong with the changing workouts always working on different muscles 💪🏼

Tasneem

Karissa

Great workout! Dripping in sweat! Easy to moderate with different weights!

Lesley

Riahanah

Challenging but I managed to push through it!!

Veronica Lorente

Great! Hard to do the arm portion of the side lunge tho

Apryl McCall

Such a good full body workout! I didn’t have a much today but this was effective yet quick.

Marissa

Sarah

It only takes 15 minutes. I was expecting a 30 min workout

Vera

So good loved it! Good sweat sesh! Love to see more HIIT workouts with little to no equipment!  xx

Tamra

clarissa

LOVED this!!! Felt super strong w this one.

Victoria

It was amazing! I was sweating so much and my heart rate was up the whole time.

Zeinab ahmad

Mariaenid

25 minutes or less! That’s all you need in a day! Thank you.  Long work day is complete with an amazing routine!

Reanna Bray

Sasha

Great but the app is confusing with the timer, I wish it was auto

Janelle

Anna

Easy work my body gas gotten use to the workout but im going to go to the next workout ❤

Damion Tate

Sierra

Yasmin Fuad

Great workout! I would add a diagram or something to indicate which muscle groups we should be working/feeling

Ashleigh

I liked it, I end up finishing like in 21/22 minutes though. Love the KB workouts the lateral lunge ends up being challenging in a great way while trying to maintain balance with the KB!!

Marie

Ashley

Circuit:

Side lunge to curtsy lunge (weighted)
In and out leg pop to deadlift (weighted)
Forward lunge weight pass under
Kettlebell thruster
Alternating bent over row

METHOD➡️30 secs on | 60 secs rest after each exercise | 4 rounds

-Stand with feet together with a single weight at your side.
-Step to side away from the weight into a side luge bringing th weight towards to the foot you stepped out with.
-Stand up out of side lunge while bringing the weight to your shoulder.
-While holding weight at shoulder step behind you with see leg into a curtsy lunge.
-Stand back up 
-Repeat

Side lunge to curtsy lunge (weighted)

-Stand with hands on kettlebells or weights in front of your body on the floor.
-Shift bodyweight to hands posing legs out to full extension behind you (pushup position)
-Pop feet out wide then back in.
-Pop feet back to start position.
-Stand up deadlifting weights to full upright position.
-Repeat

In and out leg pop to deadlift (weighted)

-Stand holding a single kettlebell or weight at one side.
-Step into forward lunge 
-At bottom of lunge pass weight under front leg into other hand. 
-Step back out of lunge to start position.
-Repeat passing weight back to original hand.
-Repeat.

Forward lunge weight pass under

-Stand with feet shoulder width apart with a kettlebell or weight at each shoulder.
-Squat down into bottom of squat.
-Stand up out of squat.
-As you reach top of squat press weights overhead to full extension.
-Return to start position and repeat.

Kettlebell thruster

-Stand with feet shoulder width apart while holding a kettlebell or weight in each hand.
-Hinge at waist so upper body is at 45 degree angle.
-Row one weight at a time to your side.
-Repeat back and forth with rows.

Alternating bent over row

Circuit

Kettlebell HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Full body HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Serena

Armina

Delfi

Zuly

Phew 😮‍💨 great muscle pain! Love it

Dumbbells HIIT

Daniela Vagalová

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Nazanin

Laura

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Fidelma Maunsell

Maxime

Explosive HIIT

Elizabeth

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

Vanessa Hewitt

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Great workout, really got my heart rate up!

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Kettlebell HIIT

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