Name: Playbook - Ruba Ali - Functional HIIT
Uploaded: 2021-01-18T11:48:17.784Z
Duration: 30 min
Description: Functional HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Yaelle

Monica Sagastume

Stephanie

Linnéa

Circuit:

Front squat 
Hand clap burpee over bar
High knee bar step over 
Bar pushup to deadlift

METHOD➡️30 secs on | 90 seconds rest | 4 rounds.

-Stand with feet shoulder width apart while holding a barbell in hands resting across the front of your shoulders and upper chest.
-Squat down to bottom of squat keeping elbows high.
-Stand up out of squat.
-Repeat

Front squat

-Start in pushup position with a barbell next to your body on floor.
-Perform clapping pushup.
-Perform burpee jumping laterally over the bar to other side 
-Repeat

Hand clap burpee over bar

-Stand  next to a a bar sideways.
-Perform 3-4 high knees.
-While doing high knees step over bar for 3-4 more.
-Repeat back and forth over bar.

High knees bar step over

-Start on pushup position with hands on a weighted barbell.
-Perform pushup 
-Bring shins up close to bar between your hands.
-Deadlift bar off ground keeping back straight and safe.
-Return bar to ground.
-Repeat

Bar pushup to deadlift

Circuit

Functional HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Serena

Armina

Delfi

Zuly

Phew 😮‍💨 great muscle pain! Love it

Tasneem

Dumbbells HIIT

Daniela Vagalová

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Milena

Nazanin

Laura

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Fidelma Maunsell

Maxime

Explosive HIIT

Elizabeth

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

Vanessa Hewitt

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Great workout, really got my heart rate up!

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Functional HIIT

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