Name: Playbook - Ruba Ali - Quick HIIT
Uploaded: 2021-01-18T11:44:24.250Z
Duration: 30 min
Description: Quick HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Leick Costa

Yaelle

Nargiz

Maud

Nixzaliz

Quick HIIT when low on time but effective

Marissa

Domenisha

I wanted to get on my knees for the push ups! But didn’t and it felt good! My upper strength is getting better little by little thanks to your workouts! Love them! 🙌🏼♥️

Brenda

chiara

Gala

Alma

Today harder then expected but loved it anyway

Federica

Was hard but not to much. Exactly what I was expecting. Loved it.

This workout was insane! I chose it because my energy was so low and I wanted to do a short but good workout and this one was definitely that! I'm sweating! 🔥 🔥

Elizabeth

Tiera

enas

Cynthia Manrique

Circuit:

Pushup arm raise
Stationary rotational lunge (hands overhead)
Modified burpee
Skipping rope

Complete ➡️ 30 seconds each slide | 4 sets | 1 min rest

-Start in pushup position.
-Perform pushup.
-As you reach top position of pushup raise one arm up in front of your to overhead position. 
-Return hand to start position.
-Repeat

Pushup arm raise

-Hold a jump rope overhead with hands spread while in lunge position.
-Stand up out of lunge and rotate torso 180 degrees by pivoting on toes.
-Repeat lunge facing other direction.
-Repeat back and forth

Stationary rotational lunge ( hands overhead)

-Start in push up position
-Pop feet forwards towards hands 
-Stand up into bottom of squat while bringing hands to the front in ready position
-Reverse movement back to ground and return to start position.
-Repeat

Modified burpee

-Start with feet close and the end of jumprope in hand with the rope behind your body.
-Bring rope over top of yo skipping over rope in high knees movement.
-Repeat

Skipping rope

Circuit

Quick HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Quick HIIT

Community

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