Name: Playbook - Ruba Ali - Beach HIIT
Uploaded: 2021-01-18T11:48:10.687Z
Duration: 30 min
Description: Beach HIIT

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Amber

Loved it!! An intense sweat, the perfect home workout

Qurat Sohail

I swear I never sweated more in my life absolutely bomb🔥

Maria Rios

Circuit:

High knees
Pushup to leg reach threw toe tap
Side to side explosive curtsy lunge
Knee jump into squat jump
Pike leg extension into knee to chest
Bottom position burpee

Perform the exercises *back to back*
60 secs each exercise | 4 rounds 1 min rest

-Stand in athletic stance.
-Bring your knee out in front of you until above waist height.
-In rapid succession bring foot back down and switch legs.
-Simulating a stationary run with high knees.

High knees

-Perform a pushup.
-At top of pushup rotate your body bringing one leg off the ground and across your body between the ground and your body.
Tap the toe of the foot coming threw with the opposite (upward rotating ) hand.
-Reverse motion and repeat

Push up to leg reach threw toe tap

-Stand in athletic position.
-Jump to one side bringing the non landing foot behind you into a curtsy lunge. 
-Jump back to other direction and repeat moment with other leg.

Side to side explosive curtsy lunge

-Kneel on ground with legs apart.
-Quickly bring your body upward so that you come off the ground landing on your feet in the bottom of a squat position.
-Jump out of squat into the air in an explosive manner.
-Lower yourself safely back to knees and repeat

Knee jump into squat jump

-Start in pushup position with back flat to ground.
-Extend a leg behind you while raising your hips towards the sky creating a pike with a leg extension.
-Reverse event back towards the ground bringing your knee towards your chest.
-Return leg to start position.
-Switch legs and repeat.

Pike leg extension into knee to chest

-Stand in the bottom of a squat.
-Place hand on ground between your feet then pop your legs back landing in a pushup position.
-Pop legs back to outside of hands and stand up into start position in the bottom of a squat.
-Repeat

Bottom position burpee

Circuit 1

Beach HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Beach HIIT

Community

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