Name: Playbook - Ruba Ali - Explosive HIIT
Uploaded: 2021-01-18T11:47:47.444Z
Duration: 30 min
Description: Explosive HIIT

Susie

Fidelma Maunsell

Maxime

I can’t breathe hahahaha pretty hard but I loved it! Was so challenging

Federica

Last one was much too difficult for now for 30 secs, but sure that soon I’ll  smash 👊🏻

Sara

Circuit:

Step up jumps
Kick through
Jack rabbits
Crab crunches
Lateral burpees
Single leg jump squats

COMPLETE: 30 secs each slide | 4 rounds | 30 secs rest

1. Step Up Jumps
2. Kick Throughs
3. Jack Rabbits
4. Crab Crunches
5. Lateral Burpees
6. Single Leg Jump Squats

-Stand on front of a step.
-Step back into a reverse lunge with one leg.
-Stand up out of lunge bringing that foot up onto the step.
-Step up fast and jump up as you do raise the opposite knee to high knee position.
-Land softly on foot and step down to repeat.

Step Up Jumps

-Start in pushup position.
-Bring one legs cross under your body and kick it to the side while rotating up onto one hand form same side as moving leg.
-Return to pushup position then pop feet forward outside hands.
-Stand up to bottom of squat.
-Return to start position and repeat.

Kick Throughs

-Start with a jumping jack 
-As soon as your feet are back together jump up doing a double knee tuck-
-Land safely and repeat

Jack Rabbits

-Start in table top position
-Extend one leg straight out parallel to ground.
-Lower hips towards the ground bringing the extended leg just above the ground.
-As you raise you hips back to table top position bring your knee towards your upper body .
-Reverse movement and repeat

Crab Crunches

-Stand with feet shoulder width apart.
-Place hands on ground in front of your feet
-Hop both feet lateraly to one side.
-Jump up raising your hands overhead.
-Repeat to other side

Lateral Burpees

-Start on your knees to the side of a bench or step.
-Perform a knee jump up to feet.
-Jump up on to bench landing on the foot closest to the bench with outside leg extended to the front of your body.
-Return to knees and repeat.

Single Leg Jump Squats

Circuit

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Alethea

Jennifer

LaToya

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Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Explosive HIIT

Community

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