Name: Playbook - Ruba Ali - Full body HIIT
Uploaded: 2021-01-18T11:46:42.838Z
Duration: 30 min
Description: Full body HIIT

Milena

Leick Costa

Nazanin

Fidelma Maunsell

By far the best workout I’ve tried so far.

Marissa

Marija Janjic

Awesome . Took more like 45 min to complete.

Amazing workout!!!  Today I only  had 30 minutes so I did this,  and Omg!!!  Loved it.

Cecilia Becerra

Alice

Circuit:

Overhead reverse lunge
Knee jump to box jump
Weighted swing
Elevated side lunge to knee raise
Overhead squat
Elevated pop squat

METHOD➡️45 secs on | 60 secs rest | 4 rounds.

-Stand with a weight or object overhead with arms fully extended.
-Step back into a reverse lunge.
-Step up out of lunge.
-Repeat

Overhead reverse lunge

-Start on knees and jump to feet.
-Jump up onto step or box.
-Hop down to ground landing softly and go back to knees.
-Repeat

Knee jump to box jump

-Stand with feet outside shoulder width apart holding  weight or object in front of your body at arms length.
-Hinge forward with slight bend in your knees bringing the object between your legs.
-Swing the weight up to head height and back between legs.
-Repeat

Weighted swing

-Stand with feet wide and one foot up on bench or object to stand on.
-Shift weight to leg on ground performing a side lunge.
-Step up out of lunge bringing  knee up in front of you in high knee position standing on step. 
-Lower leg back and repeat

Elevated side lunge to knee raise

-Stand with weight or weighted object overhead.
- Squat down keeping the weight overhead and stay as vertical as possible. 
-Stand up out of squat.
-Repeat.

Overhead squat

-Stand with feet wide and a step or platform between your feet.
-Jump up onto step bringing feet close together.
-Jump back down to ground in wide stance and squat.
-Repeat

Box pop squat

Circuit

Full body HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Full body HIIT

Community

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