Name: Playbook - Ruba Ali - Bodyweight HIIT
Uploaded: 2021-01-18T11:44:48.871Z
Duration: 30 min
Description: Bodyweight HIIT

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Vanessa Hewitt

Great workout, really got my heart rate up!

Alexandra

Circuit:

Crab kick outs
Shoulder tap into hand walkout with pushup
Side to side jumping curtsy lunge
Feet elevated knee to elbow
Sit back burpee

Perform the exercises *back to back*
30 secs each exercise | 4 rounds | 30 secs rest

-Start with feet flat on ground and hand behind you the ground for stability.
-Elevate your hips off the ground into crab walk position.
-Kick one leg then the other out in a kicking motion.
-Repeat

Crab kick outs

-Start on hands and knees.
-Lift knees off ground until back is parallel to the ground. 
-Tap each shoulder with opposite hand one at a time.
-Walk hands forward until you are in the top of pushup position.
-Perform pushup
-Walk hands back to start position.
-Repeat

Shoulder tap into hand walkout with pushup

-Stand with feet together.
-Jump out to one side bringing your leg behind you into a curtsy lunge 
-Jump back to other side repeating movement the other direction
-Repeat

Side to side jumping curtsy lunge

-Start in pushup position with feet elevated so that body is parallel to ground
-Lift one foot off elevated platform and bring your knee to your elbow.
-Return leg and foot to start position
-Repeat

Feet elevated knee to elbow

-Start on hands and knees.
-Lift knees 6-8 inches off the ground
-Keeping hands in place sit back extending your arms 
-From back position hop legs forward to outside of hands. 
-Stand up and jump explosively 
-Land softly with knees slightly bent for safety
-Return to start position and repeat.

Sit back burpee

Circuit 1

Bodyweight HIIT

Alethea

Jennifer

LaToya

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Serena

Armina

Delfi

Zuly

Phew 😮‍💨 great muscle pain! Love it

Tasneem

Dumbbells HIIT

Daniela Vagalová

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Milena

Nazanin

Laura

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Fidelma Maunsell

Maxime

Explosive HIIT

Elizabeth

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Bodyweight HIIT

Community

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