Name: Playbook - Ruba Ali - Bodyweight HIIT
Uploaded: 2021-01-18T11:44:36.975Z
Duration: 30 min
Description: Bodyweight HIIT

Serena

Armina

Delfi

This was a killer 30 minutes 🔥💥 I'm shaking! Your workouts always a challenge!! 👏🏼🔥

Breanna

Susie

Yaelle

Leick Costa

Chay

Aisha

Fidelma Maunsell

Vanessa

Let me tell you .. i have never sweat as much like this before !! Love it !

Erica

Domenisha

So challenging but such a greaaaat sweat 😩💪🏼🥵

Vanessa Hewitt

The routine was great 5 stars, but is there a way where I could get the Hiit timer to loop instead of me pushing the start and rest timer. Or is there a way and I’m just new to this app and haven’t discovered it yet?

Julissa

Marija

Mariah

Awesome! Some of the exercises I have never done, which gave me a challenge!

Reanna Bray

Federica

Super awesome! I begin my day with your workouts and it keeps me energised and happy all day!!! Thanks Ruba!!

Saloni Chawla

I am so frustrated my upper body and core are too weak to perfectly complete the push ups exercises 😔 need to keep going ! 
Hard cardio session 🥵 thanks !

Maud

Great intense and easy-to-play! For me you are the greatest workout performer; thank you Ruba! 💪🏻🚀

Sara Zanin

chiara

Qurat Sohail

My favorite workout so far. Keeping this one saved!

Marissa

Pretty tiring. But I feel gooooood. 😊 thanks.

Mish

Each exercise is beginner friendly and combined makes for a good sweat! My 55 year old mom who struggles with arthritis loved this one!

Katarina

Oh my goodnessss!!!!!!! Soooo good!!! I’m a sweaty mess!!!

Jodi

Perfect way to start the morning. Thanks Ruba. I feel like I won’t need my “Ruba’s HIIT workouts” collection on insta anymore 😅💪🏼💪🏼

Meike

Circuit: 

Jump drop to hand walk up
Table top cross body toe touch
Jack rabbits
Pushup arm raise to leg pop
Side lunge squat jump
High knees

METHOD➡️ 40 seconds on, 20 seconds off per exercise — Repeat for 4 rounds

-Stand with feet shoulder width apart.
-Jump forward landing soft.
-Drop down to hands and walk them towards your feet as you pike your hips to the sky.
-Stand up and repeat.

Jump drop to hand walk up

-Start in table top position
-Raise one foot towards the sky.
-Reach and touch the toe of lifted foot with arm from opposite side.
-Return hand and foot to start position.
-Repeat

Table top cross body toe touch

-Stand with feet shoulder with apart.
-Jump straight up tucking both knees to chest and then land safely.
-Go immediately into jumping jack. 
-Repeat

Jack rabbits

-Start in pushup position. 
-Perform pushup then as you  reach the top of pushup raise your arm straight out overhead.
-Return hand to start.
-Pop both feet towards your hands and right back.
-Repeat

Pushup arm raise to leg pop

-Stand with feet shoulder width apart.
-Step and shift weight to one side into a side lunge.
-Step out of side lunge back into start position.
- Squat then jump 
-Repeat

Side lunge squat jump

-Stand with feet shoulder width apart.
-Raise one knee towards chest and return foot to ground.
-Quickly raise other knee and return foot to ground.
-Repeat quickly back and forth in stationary high knee jugging motion.

High knees

Circuit

Bodyweight HIIT

Alethea

Jennifer

LaToya

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Bodyweight HIIT

Community

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