Name: Playbook - Ruba Ali - Bodyweight HIIT
Uploaded: 2021-01-18T11:46:14.627Z
Duration: 30 min
Description: Bodyweight HIIT

Serena

Daniela Vagalová

Great travel workout! I just went straight through 45 work, 15 rest, and it was awesome!

Jenn

Ariel

Shirley

Nargiz

Incredible workout... still cannot feel my legs.. :) youre my biggest inspiration!!

Natalia Botkova

This was a real challenge. My workout partners and I thought we had a good level, however this is the next step 💪🏼 thanks for the amazing workout ☺️

Rania

the workout was awesome! the only thing that was a little confusing is how the workout was supposed to go, and the timer was a bit complicated. other than that, it was amazing!!!!

Fabiana Alvarado

Maud

It was an amazing HIIT workout! I can’t wait to do more! 🤩

Aniyah

Marissa

Lily

This was the most challenging of your workouts that I have done! I’m dripping sweat 🥵

Vanessa Hewitt

HARD - but I tracked my progress & will try to improve each week

Christella

Amazing, thank u for this great start to me day. Really gets ur heart pumping 🔥

Rocio

Amazing workout to start my Christmas off energized and powerful. Thank you so much for the early drip! Ready to conquer the day 🎄💪

Melanie

Ramona

Amazing! As a coach myself sometimes I need that little extra push and to just switch off and do what’s set in front of me. Did me gooood today ❤️❤️❤️

Alice

Great workout! Challenged me but gave me a proper start to the day! Thanks!

Jenny

Circuit:

Pushup knee tuck
Lateral burpee
Superman pull 
Squat jumps in and out
V leg kicks
Deck squat burpee
Mountain climbers

Complete ➡️ 45 secs each slide | 4 rounds | 60 secs rest

-Start on pushup position.
-Perform pushup, at top of pushup tuck one knee towards the elbow on the same side.
-Repeat

Pushup knee tuck

-Start in pushup position.
-Perform pushup, at top of pushup pop feet towards hand and stand up quickly jumping laterally.
-Repeat and jump back

Lateral burpee

-Lay flat on ground (face down) with your hands extended overhead holding a towel in hands by its ends.
-Elevate arms and legs off the round so you are resting on just your stomach.
-With arm elevated pull the towel back behind your head and down.
-Return arms and body back to start position.

Superman pull

-Stand with feet wide.
-Squat and jump out of squat bringing feet together landing softly 
-Squat with feet close and jump out of squat landing in start position.
-Repeat

Squat jumps in and out

-Lay on back.
-Raise legs and torso off ground so that you are in a v sit.
-Kick legs up and down.

V leg kicks

-Start in pushup position.
-Pop feet towards hands and then stand up to low squat position.
-From low squat roll back onto your butt and back up onto your upper back and shoulders.
Roll forwards back up onto feet and back to pushup position.
-Repeat

Deck squat burpee

-Start in pushup position.
-Bring one knee forward into a knee tuck and back to extension.
-Repeat with other leg in quick manner back and forth with legs.

Mountain climbers

Circuit 1

Bodyweight HIIT

Alethea

Jennifer

LaToya

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Armina

Delfi

Zuly

Phew 😮‍💨 great muscle pain! Love it

Tasneem

Dumbbells HIIT

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Milena

Nazanin

Laura

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Fidelma Maunsell

Maxime

Explosive HIIT

Elizabeth

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Great workout, really got my heart rate up!

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Bodyweight HIIT

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