Name: Playbook - Ruba Ali - Bodyweight HIIT
Uploaded: 2021-10-23T16:39:44.945Z
Duration: 30 min
Description: Bodyweight HIIT

Alethea

Jennifer

LaToya

Daiana

Candice

Candy

Emma

ingrid

Diandra

Ahhhh as a powerlifter that has incorporated zero cardio ohehmgee 😂 I am hooked!

Ariana

ERESH

My hiit workouts never leave me out of breathe by the first round and this is exactly what I needed. The videos are extremely helpful for when I want to correct my form. Thank you Ruba Ali!!!

Estela Garcia

Best one hands down. My go to 🙏🏽🙌🏽

Claudia

Super hard. First day back at being active! Only up from here

Antonella

Definitely the hardest HIIT I’ve ever done! Sweating and nearly in tears! Had to take a little more than 20 seconds on the break.

Taryn

Haleema

Leick Costa

Oh Wow! I can Not breath 🥰🙏🏽 thank you

Natalia Botkova

Asmaa

Susan

Francesca

Tasneem

Tola

Abigail Sanchez

Erica

Perfect. A great way to start this afternoon today. I’m feelings stronger which makes me so happy since I can finally do two reps without stopping. Learned how to control my breathing better so I don’t get tired easily. Thank you for this !!!! 🎉🥂❤️💪🏼🥵🥰

Sarah

Susie

Can you please make the timer automatic into each rest/set so that the workout has a better flow? Tough (especially the Spider-Man push-ups!).. thanks so much for getting everything onto an app!

Maya

Love it! It really challenged me and the sweat was intense

Qurat Sohail

This workout was so good, I had to modify the wall tap push ups but it was great. I am so sweaty and out of breath! Thank you Ruba!

Samantha

That was a tough one! The spider push ups are hard, I need to work on those more

Philippa Jones

GREAT.. I FELT SO GOOD AFTERWARDS!! I installed tones of workout apps this is by far my favorite!!! Thank you❤️

Nour Sherif Koraiem

Love the workouts but Instructions could be a little clearer, wasn’t sure whether it was same exercise for 40 seconds and 20 second break or if we were supposed to alternate

Amritha

Sonitzel

Lisa

The exercice before the last one is (I think) very hard to recreate maybe you can propose an alternative or maybe explain the movement in many steps ... 🧐

Camby

Kiara

Some exercises were difficult for me maybe some alternatives. Or maybe this was for advanced

Melina Preciado

It was tough but worth it. I had to modify some exercises as I'm quite heavy and my body currently restricts me from doing certain movements. But I kept moving until the 20sec rest period starts. Thanks Ruba - loved the sweat ❤

Mrs Aumua

Well.... this was my first workout post partum and I managed to do cca 60% of hiit. Had to take sooner breaks. Watching you how you do it so easily made me feel like I will never be on advanced level again. Current self-esteem non existant 🥺😐

Just awesome! I was feeling low before I started and somehow tried to push myself to go through it. But now I feel amazing and empowered! Thank you Ruba ❤️

Saloni Chawla

This one was intense! I was seeing stars by the end

Morgan

I swear, I see the progress in this workouts thanks to YOU. I THANK YOU SO MUCH :’)

Evelyn

I would like to see a better flow on the video with the workouts

Jo’Nathan

Maria

It was a challenge but I work through it🙂🥵

Damion Tate

Circuit:

Push up wall tap
Wall sprinter
Negative leg raise
Burpee knee tuck
Spider-man push up
Bench jump squats

Complete: 40 secs on, 20 secs off • 4 rounds

1. Push Up Wall Tap
2. Wall Sprinters
3. Negative Leg Raise
4. Burpee Knee Tuck
5. Spider-Man Push Up
6. Bench Jump Squats

Push Up Wall Tap

Wall Sprinters

Negative Leg Raise

Burpee Knee Tuck

Spider-Man Push Up

Bench Jump Squats

Circuit 1

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Bodyweight HIIT

Community

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