Name: Playbook - Ruba Ali - Dumbbells HIIT
Uploaded: 2021-01-18T11:45:48.615Z
Duration: 30 min
Description: Dumbbells HIIT

Sara

Zuly

Phew 😮‍💨 great muscle pain! Love it

Tasneem

My stomach hurts today i am constipated so it was hard. Anyway all of your hiits are very advanced to me ...this one seemed affordable but i struggled a lot. i did my best though.
Ok Abs now (i am on the 6 weeks 2.0 program d3)

Milena

Fidelma Maunsell

Wonderful ! Feels great . I have a problem with my lower tummy & it’s bringing me
Down . Not sure though which training will target the extra skin ! Cheers .

Rana

Perfect ! Great calories burn for
Little
Time !

Laurie

Vanessa Hewitt

That was a tough one, need to work on the push up to renegade row😅

Philippa Jones

Amazing!!!! I’m not one to purchase fitness apps and all that but you are different girl!! GOALS for sure! 💕💕💕💕

Diana

Brenda

Megan

Carina

This workout demolished me! My arms are shaking just writing this! I definitely procrastinated working out, but now I feel so accomplished!!

Amber

Maria Rios

Nidya Martinez

Mariyan

Circuit: 

Tricep pushup to squat curl
Table top toe taps
Dumbbell swing to overhead
Pushup to renegade row
V sit shoulder up and overs
Press jacks

Complete ➡️ 30 seconds each slide | 4 sets | 1 min rest

-Start in pushup position with hands on dumbbells in neutral position. ( palms facing each other)
-Perform tricep pushup keeping your arms close to your body.
-Once at top of pushup pop feet near hands and stand up into bottom of a squat. 
-Curl the dumbbells to your shoulders.
-Reverse movement and repeat.

Tricep pushup to squat curl

-Start on table top position.
-Lower hips to 6-8 inches off ground.
-Lift one leg towards the sky and touch your toe with the hand on the opposite side.
-Repeat

Table top toe taps

-Stand with feet outside shoulder width and holding a dumbbell in each hand in front of your body.
- Hinge at waist bringing the dumbbells between your legs.
-Stand up out of hinge and swing dumbbells in front of your body to the overhead position.
-Reverse swing and repeat

Dumbbell swing to overhead

-Start in pushup position with hands on dumbbells in neutral position. ( palms facing each other)
-Perform tricep pushup keeping your arms close to your body.
-Once at top row one dumbbell up to side and return to start position.
-Repeat

Pushup to renegade row

-Sit in v position with a dumbbell at one shoulder with both hands on handle.
-While holding v position press the dumbbell up and over your head to the other shoulder.
-Press back and forth for desired reps

V sit shoulder up and overs

-Stand with feet close while holding a single dumbbell by its ends in front of your chest.
-Squat down and jump out of squat spreading feet apart for landing. 
-While in air press the dumbbell overhead.
-As you are bringing the dumbbell back down jump feet back in. 
-Repeat

Press jacks

Circuit

Dumbbells HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Serena

Armina

Delfi

Daniela Vagalová

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Nazanin

Laura

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Maxime

Explosive HIIT

Elizabeth

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Great workout, really got my heart rate up!

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Loved it!! An intense sweat, the perfect home workout

Qurat Sohail

I swear I never sweated more in my life absolutely bomb🔥

Dumbbells HIIT

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