Name: Playbook - Ruba Ali - Bodyweight HIIT
Uploaded: 2021-01-18T11:45:59.030Z
Duration: 30 min
Description: Bodyweight HIIT

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Alexandra

I loved how this workout got gradually harder by each set. It made me sweat so much 🥵🔥

Elizabeth

Jodi

Circuit:

Reach to glute kick back
Deck squat jump
Forearm to elbow plank
Mountain climber burpee
Skipping rope
Side plank reach threw

COMPLETE: 40 secs on| 20 secs off per slide| 4 rounds

-Start in pushup position.
-Step one leg near your hand then elevate that hand to the sky creating torso rotation.
-Return hand to start position and return leg towards start position. 
-Extend the leg straight and up behind you activating your glute.
-Return to start position and repeat.

Reach to glute kickback

-Start on your back.
-Lift your knees towards your face rolling back onto your upper back and shoulders.
-Roll forward onto your feet 
-Stand up into squat position and jump.
-Reverse movement and repeat

Deck squat jump

-Start on plank position on your forearms.
-Lift hand and shift to elbows one arm at a time.
-Shift back to forearms one arm at a time.
-Repeat

Forearm to elbow plank

-Start in pushup position.
-Perform 2 mountain climbers each side.
-Pop hand forward outside hands and stand up.
-Jump and land softly.
-Lower back to start position and repeat.

Mountain climber burpee

-Stand with feet shoulder width apart holding handles of jump rope in hands with the rope behind you.
-Rotate rope overhead and skip over rope one leg at a time in skipping motion.
-Repeat

Skipping rope

-Start on your side with your feet stacked on each other and elbowed forearm firmly on ground.
-Raise and elevate your hips so that you are in a side plank position.
-With your upper hand to the side reaching up bring it down and under your body reaching behind you under your body.
-Return to start position and repeat.

Side plank reach threw

Circuit

Bodyweight HIIT

Alethea

Jennifer

LaToya

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Serena

Armina

Delfi

Zuly

Phew 😮‍💨 great muscle pain! Love it

Tasneem

Dumbbells HIIT

Daniela Vagalová

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Milena

Nazanin

Laura

Fidelma Maunsell

Maxime

Explosive HIIT

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

Vanessa Hewitt

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Great workout, really got my heart rate up!

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Bodyweight HIIT

Community

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