Name: Playbook - Ruba Ali - Advanced HIIT
Uploaded: 2021-01-18T11:46:54.271Z
Duration: 30 min
Description: Advanced HIIT

Becca

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

KARINA 22

On fire🔥 I dindt do it like Ruba but I give my best

Jennypher

Chay

Killer! One of the best HIIT workouts I’ve had

Brenna

Dead 💀but I’m glad I did it! I needed a little bit more than 40 seconds to rest though! But I added the seconds I was off to the 40 seconds of work time.

Taryn

Amreeta

Holy moly I thought I was fit but you take fit to another level!!!

Bailey

Sharmin

It was difficult but i did it😓😓👏👏👏

Yaelle

Tasneem

Super strong workout rabbit jumps got me.
Pushed my limit!

Fidelma Maunsell

Bryce

Kiara

Amazing! It feels like I achieved something!

Saloni Chawla

carolina Gomez

Circuit:

Sprint 
Pushup leg reach threw
Goblet squat (dumbbell)
In and out pushup to tuck jump
Swing to squat swing
Bar pushup to front squat

Circuit: Sprint 15 seconds 
The ret of the exercises 40 seconds on with 40 seconds rest after each round

-Run at full sprint on treadmill or runner.

Sprint

-Start in pushup position.
-Rotate body up onto one hand as you kick your leg under your body and across out to the side.
-Return to start position 
-Repeat

Pushup leg reach threw

-Hold a dumbbell buy one end hanging between arms.
-Squat down until elbows get to knee level.
-Stand up out of squat.
-Repeat

Goblet squat (dumbbell)

-Start in pushup position.
-Perform pushup 
-Reach one hand out to side into a wide pushup position.
-Perform pushup.
-Pop to feet and stand up to bottom of squat.
-Jump into air tucking both knees to chest.
-Land softly then return to start position.
-Repeat

In and out pushup to tuck jump

-Stand with feet narrow holding weights at your sides.
-Hinge at waist bringing weights behind you then swing them up to head height.
-Let weights swing back to sides.
-Swing weights back forward as you drop into squat. 
-Swing weights back as you stand up.
-Repeat

Swing to squat swing

-Start in pushup position with hands on a barbell.
-Perform pushup.
-Pop feet near barbell then stand up.
-Clean barbell to shoulders.
-Hold barbell at shoulders and squat.
-Return to start position and repeat.

Bar pushup to front squat

Circuit

Advanced HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Dumbbells Only HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Advanced HIIT

Community

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