Name: Playbook - Ruba Ali - Full body HIIT
Uploaded: 2021-01-18T11:47:59.245Z
Duration: 30 min
Description: Full body HIIT

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

Leick Costa

Fariyah

Loved that all moves were « easy » do to for any level, loved that every move solicited a core bended… 32 min to go 🥵🥵

Maud

enas

Milena

Awesome love it is there. Away I can save it

That was so good! I have not had a great sweat like this since my gym was shut down.

Jazmin

Using your HIITs for cardio training for a competition and they kick my ass. Thank you!!

vanessa

Lizzy

Circuit:

Side to side plank tucks
Squat lateral kick toe touch
Leg raise to hip hike
High knees
Elevated crossover knee to elbow

Perform ➡️ 30 secs each slide | 5 rounds | 90 secs rest after each round

-Start in push up position-
-Hop both feet and tuck your knees to one side of your body .
-Hop feet back to start position.
-Hop both feet to other side of body
-Repeat

Side to side plank tucks

-Stand with feet outside shoulder width.
-Squat down to bottom of squat.
-Stand up out of squat while kicking one leg out to the side of your body (toes up) and touch your toe with your hand.
-Return to start position and repeat for opposite side.

Squat lateral kick toe touch

-Lay on back with a dumbbell on the ground overhead for holding.
-Raise legs 6-8 inches of the ground
-Raise feet towards the ceiling bringing your lower body off the ground creating a reverse crunch.
-Once on upper back and shoulders raise feet directly above your body towards the ceiling in an upward motion.
-Reverse moment bringing legs back to start position 6-8 inches off the ground.
-Repeat

Leg raise to hip hike

-Stand in athletic position.
-Raise one knee quickly up followed immediately by the other.
-Simulated jogging in place but with high knees out in front of your body.

High knees

-Start in pushup position with feet elevated off the ground on a dumbbell.
-Bring one knee across the front of your body towards the elbow on opposite side.
- Return foot to start position
-Repeat for other side

Elevated crossover knee to elbow

Circuit

Full body HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Full body HIIT

Community

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