Name: Playbook - Ruba Ali - Full body HIIT
Uploaded: 2021-01-18T11:45:09.791Z
Duration: 30 min
Description: Full body HIIT

Candy

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Zuly

Milena

Maria Krisette Capati

Rossana Corniel

Veronica Lorente

Fidelma Maunsell

I loved how this HIIT was simple movements that were still challenging! 😁

Vanessa Hewitt

Flaminia

Oh my!!!!! I’m so sweaty it was amazing

Madelin Adam

Reanna Bray

Circuit:

Side lunge front raise
Dumbbell swing to overhead
Crossover jump luge (weighted)
Table top kicks
Overhead reverse dumbbell lunge

Complete ➡️ 30 secs each slide | 4 sets | 1 min rest

-Stand with feet wide while holding a dumbbell in one hand.
-Shift weight of body into a side lunge towards the side you are holding the dumbbell.
-As you perform side luge raise the dumbbell to the front of your body with a slight bend in your arm for elbow protection.
-Reverse movement and repeat.

Side lunge front raise

-Stand with feet outside shoulder width while holding a dumbbell in each hand in front of you (palms facing each other).
-Hinge at the waist bringing the dumbbells between your legs and as you swing the dumbbells up overhead extend your body into upright position.
-Repeat

Dumbbell swing to overhead

-Stand with feet shoulder width apart while holding a dumbbell in front of you by its ends.
-Drop down into lunge as you rotate the weight over the top of the leg staying out front.
-Jump out of lunge switching leg positions in are while rotating the weight always over the front leg
-Repeat

Crossover jump lunge (weighted)

-Start in table top position
-Kick on leg out to full extension followed quickly but he other in rapid kicking motion.
-Repeat

Table top kicks

-Stand upright with dumbbells each hand at full extension overhead.
-Step back into a reverse lunge while weights stay overhead.-\
-Step up out of lunge 
-Repeat

Overhead reverse dumbbell lunge

Circuit

Full body HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Serena

Armina

Delfi

Phew 😮‍💨 great muscle pain! Love it

Tasneem

Dumbbells HIIT

Daniela Vagalová

Nazanin

Laura

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Maxime

Explosive HIIT

Elizabeth

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Great workout, really got my heart rate up!

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Full body HIIT

Community

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