Name: Playbook - Ruba Ali - Bodyweight HIIT
Uploaded: 2021-01-18T11:48:33.731Z
Duration: 30 min
Description: Bodyweight HIIT

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Circuit:

Pushup to leg reach threw toe tap
Side to side deck squat
Mountain climbers into burpee jump
180 degree squat jump
Tuck jump burpee
Reverse lunge into straight kick

METHOD➡️ 30 secs each slide, 4 rounds | 60 secs rest

-Perform a pushup.
-At top of pushup rotate your body bringing one leg off the ground and across your body between the ground and your body.
Tap the toe of the foot coming threw with the opposite (upward rotating ) hand.
-Reverse motion and repeat

Pushup to leg reach threw toe tap

-Start on your back. Lifting your legs and rolling back onto your upper back and shoulders. Place your hands on the ground near your head your stability and neck protection. 
-Roll your body forward in one motion so that you are standing up on your feet.
-Jump to the side 
-Roll back down onto your back and repeat the movement.

Side to side deck squat

-Start in push up position
-Perform 3-4 mountain climbers then bring both legs to outside of hands.
-Stand up and jump in one motion.
-Return to start position and repeat

Mountain climbers into burpee jump

-Stand with feet shoulder width apart. 
-Squat to bottom of squat.
-Jump out of bottom of squat and rotate your body 180 degrees  landing safely with bent knees so you are now facing the opposite direction.
-Repeat

180 degree squat jump

-Start in pushup position.
-Perform pushup then pop feet to outside of hands
-Stand up and jump bringing your knees high towards your chest in tuck position.
-Land back on ground with knees slightly bent for safety.
-Return to start position and repeat.

Tuck jump burpee

-Stand with feet shoulder width apart
-Step back into a reverse lunge 
-Step back out of lunge and kick the same leg out in front of you as if you were pushing something away from you with the bottom of your foot.
-Repeat

Reverse lunge into straight kick

Circuit 1

Bodyweight HIIT

Alethea

Jennifer

LaToya

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Full body HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Leick Costa

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Serena

Armina

Delfi

Zuly

Phew 😮‍💨 great muscle pain! Love it

Tasneem

Dumbbells HIIT

Daniela Vagalová

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Milena

Nazanin

Laura

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Fidelma Maunsell

Maxime

Explosive HIIT

Elizabeth

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

Vanessa Hewitt

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Great workout, really got my heart rate up!

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Bodyweight HIIT

Community

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