Name: Playbook - Ruba Ali - Full body HIIT
Uploaded: 2021-01-18T11:48:43.836Z
Duration: 30 min
Description: Full body HIIT

Zuly

Laura

Leick Costa

Susie

Amazing, just felt endorphins flowing since the very beginning!

Sara

Lorena Sanchez

Circuit:

Step up jumps
Jumping jack burpee
Jumping curtsy lunge
Mixed jumping rope
Pushup pike toe touch
180 degree squat jumps
Plank foot pops

COMPLETE➡️30 secs each slide | 5 rounds | 60 secs rest

-Stand on front of a step.
-Step back into a reverse lunge with one leg.
-Stand up out of lunge bringing that foot up onto the step.
-Step up fast and jump up as you do raise the opposite knee to high knee position.
-Land softly on foot and step down to repeat.

Step up jumps

-Start on ground face down.
-Push yourself away from ground and pop your feet towards the outside of your hands.
-Stand up and jump spreading our arms and legs as in jumping jack.
-Repeat

Jumping jack burpee

Jumping curtsy lunge

-Stand with feet shoulder width apart with the handles in your hands and there behind you.
-Pull rope up and over body and as it comes around jump over the rope.
-Cross over the rope to outside of body each direction and jump again over rope.
-Tranasition to some skipping and mixed jumps

Mixed jumping rope

-Start in pushup position
-Perform pushup and at top of pushup pike your hips up.
-Bring one foot and the opposite hand together under you for a touch of your hand to your foot.
-Return to start position and repeat

Pushup pike toe touch

-Stand with feet at or just outside shoulder width.
-Squat down to bottom of squat.
-Jump out of bottom of squat as you twist and rotate your whole body 180 degrees to face the other direction.
-Repeat

180 degree squat jumps

-Start in pushup position with feet elevated on step.
-Pop feet out wide then back in.
-Pop feet towards your upper body by tucking your knees under you landing your feet at hand level.
-Pop your feet back out to straight and onto step.
-Repeat

Plank foot pops

Circuit

Full body HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Serena

Armina

Delfi

Phew 😮‍💨 great muscle pain! Love it

Tasneem

Dumbbells HIIT

Daniela Vagalová

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Milena

Nazanin

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Fidelma Maunsell

Maxime

Explosive HIIT

Elizabeth

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

Vanessa Hewitt

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Great workout, really got my heart rate up!

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Full body HIIT

Community

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