Name: Playbook - Ruba Ali - Full body HIIT
Uploaded: 2021-01-18T11:48:17.061Z
Duration: 30 min
Description: Full body HIIT

Are there ant hiit workout for beginners? ♥️✌🏼

Veronica

Chay

Wasn’t feeling like working out this morning. Didn’t feel motivated but I did the workout and got a good sweat in and I’m satisfied with my workout. Thnx Rubi

Estela Garcia

Leick Costa

Shamsa

Make it clear if we are supposed to do 30 seconds of each exercise four times or 4x30 and then move onto the next exercise. Also easier access to timing

Riahanah

Jackeline

Aisha

GOT ME DRIPPING IN SWEAT!!! 😅💪🏼💪🏼

Brianna Marquez

I loved the exercises. It just said it would be 30 minutes but it actually took 20 so I was left wanting a little more!

Marie

Phyllis

Good. How do we to the tuck roll to standing up for beginners. I can’t go up yet.

Monica Sagastume

Gala

Shereen

Circuit:

Sit back leg cross threw
Kettlebell swing to goblet squat
Knee tuck to toe touch
Deck squat clapping burpee
Hip hikes

METHOD➡️30 secs on | 60 secs rest after each exercise | 4 rounds

-Start on hands and knees with legs bent.
-Sift bodyweight back onto feet extending arms.
-Return back then rotate body to one side pivoting up onto one hand as you kick your leg under your body fully extending out to the side.
-Return to start position and repeat.

Sit back to leg cross threw

-Stand with feet shoulder width apart while holding a kettlebell in front of you by the handle.
-Hinge and swing wight between your legs.
-Swing weight forward in front of body and release the weight catching it by the bell.
-Squat with the weight at chest .
Stand up out of squat releasing the bell and catching it by the handle. 
-Repeat

Kettlebell swing to goblet squat

Sit on butt in V position with bent legs.
-Raise one knee towards torso then evens leg straight while tapping the toe with your hand from opposite side.
-Return to start position.
-Repeat.

Knee tuck to toe touch

-Start on back.
-Roll back onto upper back and shoulders.
-Roll forward to feet and into bottom of squat.
-Drop to hands then perform clapping pushup.
-Push back up posing back onto feet.
-Roll back onto back and repeat.

Deck squat clapping burpee

-Lay in back with bottom of feet towards ceiling .
-Raise hips towards ceiling hiking hips off the ground so that at top you are extended and on you Ruperts back and shoulders.
-Lower to start position.
-Repeat

Hip hikes

Circuit

Full body HIIT

Alethea

Jennifer

LaToya

Bodyweight HIIT

Sonia

Becca

Dumbbells Only HIIT

Daiana

Amazing I’m seriously in awe on how much this workout made me feel!! I feel so strong!!!

Candy

Advanced HIIT

Meghan

Alexandra

Bodyweight + DB HIIT

Kelsey

Venecia De Souza 

Kettlebell HIIT

Workout was difficult to gauge what size weight for each exercise. Halfway through, changed workout to 12 reps. I didn’t feel like the 30sec for each exercise was enough for me to get quality reps. These were exercises that required a couple practice reps at the beginning of each set.

Kristine

Sara

Josephine

Weighted HIIT

Thoroughly enjoyed it 😊 drenched in sweat 😅

Jo-Ann

Functional HIIT

Loved it! My push-ups got a bitttt sloppy towards the end but fist time finishing one of your HIITs!🌻👍🏼

Joanna

Susie

That was hard but glad I did it..needed the burn🔥🔥🔥 I love your workouts Ruba🙌🏽🥰

Quick HIIT

Abigail Sanchez

Resistance band HIIT

Serena

Armina

Delfi

Zuly

Phew 😮‍💨 great muscle pain! Love it

Tasneem

Dumbbells HIIT

Daniela Vagalová

Tharsinhi

Hard!!! Burned over 500 calories! I’m pumped because a month ago, I would’ve stopped on round 2 but I keep going till round 4

Milena

Nazanin

Laura

AMAZING AS ALWAYS⭐️⭐️⭐️⭐️⭐️!!

Vrushti Shroff

Alecsandra

Maybe one more exercise that REALLY gets the heart rate going? Otherwise very much enjoyed

Fidelma Maunsell

Maxime

Explosive HIIT

Elizabeth

Great, but one small technical problem, there was no timer/exercise, only the rest one with 30sec.. i improvised by adding 10-20 sec to the rest one for each exercise, which wasnt very productive but gave me some extra rest 🙈 was wondering if i was missing smth or if there s an easier way to time each exercise (besides going back to the first sheet and selecting the exercise each time). Otherwise, u re awesome and ty for the content!!

Priscilla

Damn I’m dripping so much! This one felt really good 😁

Vanessa Hewitt

It seems to be easy, but it is tired!
It’s a good training!!

Josué

Christiana

The workout is really hard for beginners, I wish you had a variety of workout for people with different sizes or body weights! It’s hard to reach upto this level to be able to do any of the workouts. 

Thank you!

Shivanjali Verma

Just the right amount of challenging! 🥵👍🏼

Great workout, really got my heart rate up!

This was such an awesome start to my workout! I didn't really feel like coming up with a routine before weightlifting and this was such a fat burner/toner! I was and currently still dripping with sweat! 💥🤘🏼

Breanna

One of my favorite workouts! The sweat is real 🥵

Nicole

Amanda

Diandra

Arnab

The workout was an absolute killer! This is my second full body hiit from your app and they are so challenging, but doable. I had to modify one of the exercises but it still kicked my butt! The added timer is so amazing as it allows you to focus on the exercise and not worry about watching the time!

Full body HIIT

Community

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