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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W6/D4 Upper B

5.0|45ย min|1 comment
- Lat pulldown / Weighted pull-ups - Overhead press - Seated cable row - Flat bench press - Wide grip pull-ups - Cable face pulls - Standing alternating dumbbell curls - Tricep pushdowns


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A
Amman โ€ข 1mo ago
Great upper body pump! Pushed it hard! Loved it! Thank you!

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