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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W5/D2 Lower A

5.0|45Β min|1 comment
- Squat / Leg press - Stiff leg deadlift Superset: - Leg extensions - Hamstring curls - Calf raises - Cable crunches - Weighted planks


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A
Amman β€’ 2mo ago
Wow!! Loved it!! Went up in weight and pushed it hard! Felt it! Thank you!!

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