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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W4/D1 Upper A

4.9|45Β min|1 comment
- Incline bench press - Lat pulldown / Weighted pull-ups - Flat dumbbell press - Chest supported row - Lateral side raises - Cable chest Flyes - Overhead tricep extension - Bicep preacher curls


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A
Amman β€’ 2mo ago
Great upper body pump! Went up in weight! Felt it! Thank you!

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