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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W3/D5 Lower B

4.8|45Β min|3 comments
- Stiff leg deadlift - Squat / Leg press - Goblet press - Leg extension - Hamstring curls - Calf raises - Weighted decline crunches - Weighted plank


Community

A
Amman β€’ 2mo ago
Wow! Thank you for that! Great lower body pump! Went lighter due to feeling sick but felt the pump! Thank you!!
W
William β€’ 1y ago
Great leg workout!
R
Rob β€’ 2y ago
Hotel gym today made for dumbbell led workout

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