profile picture
Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W5/D4 Upper B

5.0|45 min|2 comments
- Lat pulldown / Weighted pull-ups - Overhead press - Seated cable row - Flat bench press - Wide grip pull-ups - Cable face pulls - Standing alternating dumbbell curls - Tricep pushdowns


Community

A
Amman 1mo ago
Great upper body pump! Felt it. Loved it. Thank you!!
K
Karen 1y ago
great

More workouts from Rob Lipsett

W1/D1 Upper A
4.9
48