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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W3/D1 Upper A

4.8|45Β min|4 comments
- Incline bench press - Lat pulldown / Weighted pull-ups - Flat dumbbell press - Chest supported row - Lateral side raises - Cable chest Flyes - Overhead tricep extension - Bicep preacher curls


Community

A
Amman β€’ 3w ago
Felt good to hit this one again! Thank you!
A
Amman β€’ 4w ago
This is the one I did earlier today
H
Hessa β€’ 1mo ago
πŸ”₯πŸ”₯
K
Karen β€’ 1y ago
πŸ”₯πŸ”₯πŸ”₯πŸ”₯

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