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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W3/D1 Upper A

4.9|45 min|1 comment
- Incline bench press - Lat pulldown / Weighted pull-ups - Flat dumbbell press - Chest supported row - Lateral side raises - Cable chest Flyes - Overhead tricep extension - Bicep preacher curls


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Karen 5mo ago
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