Rob Lipsett
Rob Lipsett
/
Upper/Lower 4 Day
W3/D1 Upper A
4.8
|
45Β min
|
4 comments
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- Incline bench press - Lat pulldown / Weighted pull-ups - Flat dumbbell press - Chest supported row - Lateral side raises - Cable chest Flyes - Overhead tricep extension - Bicep preacher curls
Community
A
Amman β’ 3w ago
Felt good to hit this one again! Thank you!
A
Amman β’ 4w ago
This is the one I did earlier today
H
Hessa β’ 1mo ago
π₯π₯
K
Karen β’ 1y ago
π₯π₯π₯π₯
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