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Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W4/D5 Lower B

5.0|45Β min|1 comment
- Stiff leg deadlift - Squat / Leg press - Goblet press - Leg extension - Hamstring curls - Calf raises - Weighted decline crunches - Weighted plank


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A
Amman β€’ 2mo ago
Wow! Felt this lower body pump! Hit it hard! Enjoyed it. Thank you!

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