profile picture
Rob LipsettRob Lipsett
/Upper/Lower 4 Day

W3/D2 Lower A

5.0|45 min|3 comments
- Squat / Leg press - Stiff leg deadlift Superset: - Leg extensions - Hamstring curls - Calf raises - Cable crunches - Weighted planks


Community

A
Amman 2mo ago
Great lower body pump! Enjoyed this one again. Thank you!
A
Amman 2mo ago
Fantastic lower body pump. Felt it. Loved it. Thank you!
D
Derrick 4mo ago
Ok I’m ready

More workouts from Rob Lipsett

W1/D1 Upper A
4.9
48